生活就是人們為生存發展而進行的各種活動。既經歷過快樂,但也感受過挫折。本頁摘取了一些生活小竅門、日常生活小常識,方便網友查閱,提高生活質量。

              生活小竅門、日常生活小常識:

              1、可將洗衣粉、吸煙剩下的煙頭一起放在水里,待溶解后,拿來擦玻璃窗、紗窗,效果均不錯。
              2、如果嗓子、牙齦發炎了,晚上10點鐘的時候吧西瓜切成小塊,沾著鹽吃。
              3、在電風扇的葉子上灑上幾滴風油精,隨著風葉的不停轉動,可使滿室清香,而且有驅趕蚊子的效果。
              4、牙齒黃,可以把花生嚼碎然后含在嘴里,用它來刷牙,堅持3分鐘,很有效。
              5、皮包上有了污漬或者是臟了的話,可以用棉花蘸風油精擦拭。旅行帶衣服如果怕壓褶皺可以把每件衣服都卷成卷。
              6、煮老牛肉時,頭天晚上在牛肉大塊上涂抹一層芥末粉,次日煮前洗凈,肉爛且嫩。
              7、發燒時喝茶害處較大,因為茶葉所含的茶堿會提高人體溫度,并影響和降低藥物的作用。
              8、夏天穿裙子出門時,可以用干電池的正極在裙子上面擦幾下就可以去掉靜電了。
              9、喝牛奶時忌與包括菠菜等含植物酸的食物同食,否則會影響人體對鈣的吸收,
              10、面包與餅干不宜混放。面包含水分較多,如果兩者放在一起,面包變硬,餅干也會失去酥脆。
              11、早晨起床后用水沖兌一杯蜂蜜水空腹飲下,活動一小時后在吃早飯,長期堅持,可治療胃炎
              12、用塑料袋裝豆類貯放,在袋內噴少許白酒,能防止生蟲;在泡菜壇內倒入適量的啤酒,可使泡菜味鮮爽脆。
              13、若米飯夾生,可用筷子在飯內扎些直通鍋底的孔,灑入少許黃酒重燜,若只表面夾生,只要將表面翻到中間再燜即可。
              14、在珠寶盒中放一截小小的粉筆,可讓首飾長保光澤。插花的時候,在水里滴上一滴洗潔精。可以維持花色鮮艷
              15、去西紅柿的外皮,可以用叉子插住西紅柿的下部,用小火微烤一下。外皮會裂開來。
              16、蘆薈中含有大量脂肪酸和維生素E,是表皮細胞所必須的營養,用新鮮蘆薈敷臉可修復曬后受損的肌膚
              17、頭部是人體陽氣匯集之處,夜臥吹冷,易導致陽氣受損。夏季整夜開空調吹風扇睡覺易導致傷風、關節疼痛、腹瀉。
              18、空腹時吃糖類食品會妨礙機體對蛋白質的吸收利用,大人應盡量避免給兒童空腹吃糖果
              19、在清水中放入少許食用堿,將桃子放入浸泡3分鐘,如此桃毛便會自動上浮,清洗幾下就沒了。
              20、若將鋁制鍋燒焦,可在鍋中放個洋蔥和少許水加以煮沸,不久所有的燒焦物都會浮起來
              21、夏日人字拖不易多穿,若旅游、游世博腳步感到疲勞,宜用粗鹽熱水泡腳10―15分鐘能舒緩腳部不適。
              22、清晨忌喝大量冰涼的飲料,忌空腹吃香蕉,忌空腹吃菠蘿,也不要空腹喝醋和吃蒜。
              23、胃不好的人可以常按揉大拇指第一掌凸起的肌肉處。便秘者順時針方向按摩腹部,以腹瀉逆時針按摩。
              24、夏季“吃苦”要量力而行,寒涼體質者盡量少吃一些。體虛或正在吃藥的人最好不要飲用綠豆湯。
              25、要清除冰箱霉菌,用干布蘸肥皂水擦拭,如果擦不掉,可用干布蘸上少量酒精。
              26、玻璃品如斷了,可用蛋清涂滿兩個斷裂面,合縫后揩去多余蛋清,經過半小時,斷裂部分就可完全粘和。
              27、辣椒外敷可治痛風。把辣椒切成條狀,貼在患處,24小時換一次,連貼幾次,疼痛感可消失。
              28、用熱米湯泡發木耳,半小時后撈出,用此法泡的木耳不僅外觀肥大松軟,而且炒后味道鮮嫩。
              29、新買來的砂鍋第一次使用時,最好用來熬粥,或者用它來煮濃淘米水,以堵塞砂鍋的微細孔隙,防止滲水。
              30、燉肉時用陳皮可使香味濃郁,吃牛羊肉加捭白芷,可除膻增鮮。自制香腸用肉桂,味道鮮美。
              31、香菜富含香精油,香氣濃郁,但香精油極易揮發,且經不起長時間加熱,香菜最好在食用前加入,以保留其香氣。
              32、米飯若燒糊了,趕緊將火關掉,在米飯上面放一塊面包皮,蓋上鍋蓋,5分鐘后,面包皮即可把糊味吸收
              33、可用牙膏代替肥皂,由于牙膏含游離堿,不僅對皮膚無刺激,而且泡沫豐富,氣味清香。
              34、煮飯不宜用生水。因為自來水中含有氯氣,在燒飯過程中,它會破壞糧食中所含的維生素B1.
              35、買回新砧板后,在上下兩面及周邊涂上食用油,待油吸干后再涂三四遍,這樣砧板便會經久耐用.
              36、豆腐在下鍋前,如果先在開水中浸泡10多分鐘,便可除去鹵水味,這樣做出的豆腐不但口感好,且味美香甜.
              37、天氣轉涼,對腦力勞動者來說,一旦出現煩躁、頭漲等癥狀,頭部適宜用冷毛巾敷頭。腳部適宜用溫水保暖。
              38、做菜或做湯時,如果做咸了,可拿一個洗凈的土豆切成兩半放入湯里煮幾分鐘,這樣,湯就能由咸變淡了
              39、白露節過后天氣漸涼,平時應少吃或不吃帶魚、螃蟹、等魚蝦海腥、生冷灸燴腌菜、辛辣酸咸的食物。
              40、用潔面乳清洗臉部后,用毛巾沾上牛奶輕印面孔,并在臉上敷3分鐘,可以祛除黑頭。用香蕉和牛奶混合做面膜可以祛斑
              41、吹風機對著標簽吹,等吹到標簽的膠熱了,就可以很容易的把標簽撕下來
              42、月餅不宜和粥一起吃,因兩者都是迅速升高血糖的食品,不僅對糖尿病人不適,還會降低脂肪代謝。
              43、如果嘴唇因秋燥嚴重脫皮,可以將潤唇膏或蜂蜜敷在嘴唇上再蓋上保鮮膜,然后用熱毛巾輕柔,使嘴部變得潤澤紅艷。
              44、吃螃蟹時蘸姜末醋汁可去寒氣。患有傷風、發熱、胃病、腹瀉者不宜吃螃蟹。螃蟹不宜與茶水和柿子同食
              45、新鮮螃蟹的蟹殼呈青綠色,蟹螯夾力大,臍部飽滿,吐沫有聲。如捉起蟹體時,蟹腳下垂,則為死蟹,不可食用
              46、每周吃一份巧克力,中風風險可減少22%。黑巧克力含有一種天然抗氧化劑黃體酮素,能防止血管變硬。
              47、蓮藕不僅含豐富的維他命C及礦物質,也有促進新陳代謝、防止肌膚粗糙的效果。蓮藕和蓮子合用,有助于改善粗糙的肌膚。
              48、浴室鏡子上的水霧干濕毛巾都很難清理,可先在鏡子上涂一層香皂,再用干抹布抹干,鏡子就可恢復清晰。
              49、秋季食補以滋陰潤燥為主。如烏骨雞、銀耳、蜂蜜、芝麻、核桃、藕、秋梨等。與中藥配伍,則功效更佳。
              50、金秋時節,是運動鍛煉的好時期,尤其重視耐寒鍛煉,如早操、慢跑、冷水浴等,以提高對疾病的抵抗力。
              51、秋天適當早起,可減少血栓形成的機會;起床前適當多躺幾分鐘,舒展活動一下全身,對預防血栓形成也有重要意義。
              52、秋季選易消化的食物,如“第一肉”墨魚、“第一水果”梨、“第一粥”百合粥、“第一補”山藥、“第一堅果”花生。
              53、秋季干燥,口渴感強,可選用胖大海加冰糖或白菊花加蜂蜜泡茶;即可補充體內水分,又可起保健治療作用。
              54、秋季食欲會大增,要注意排毒。快步走、練瑜伽、深呼吸、常游泳、跳繩等運動有利于將體內毒素排出。
              55、防秋燥的六種健康食物:梨、大棗、百合、菊花、核桃、板栗,秋季多吃有益。
              56、有心血管疾病的中老年朋友,外出旅行時務必要保持充足的睡眠與良好的飲食,并隨身攜帶藥物。
              57、食欲好壞與鞋子大小有關。當鞋擠腳時,足部血液循環受阻,攝食中樞供血不足,你會感到胃口不好、食欲下降。
              58、研究證明,四成半的惡夢都由低血糖引發。若睡前吃幾塊餅干或喝一杯加糖的豆漿,能有效減少惡夢。
              59、煮肉想使湯味鮮美,可把肉放入冷水中慢慢地煮;想使肉味鮮美。可把肉放在熱水里煮。
              60、偏頭痛可把雙手浸入熱水中,水量以浸過手腕為宜。半小時后。痛感即可減輕。
              61、因為飛機升高時,氣壓會下降,如果吃太多易產氣的薯類食品如土豆、紅薯等,會感到下體膨脹,并且頻頻拜訪洗手間。
              62、假期飲酒過量者,可服50%食醋100至200毫升,解酒毒、養肝腎。
              63、眼下正是“秋乏”肆虐的季節,要想不分心走神,可用西洋參片或羅漢果泡水喝,這樣能使人精力充沛。高血壓患者的血壓容易升高,食療應吃降壓菜如蘿卜、蓮藕等,能益氣降血壓。
              64、秋天要注意排毒,最簡單的方法就是快步走。每天只需在走路時加快速度,就可以降低膽固醇和高血壓。
              65、俗話說:補冬不如補霜降。霜降養生重在養胃、護膝,并注重消化系統、呼吸系統及關節等易復發的舊病。
              66、秋季早餐最好喝上一碗粥,能潤燥滋陰,益于養生。
              67、秋季運動量不宜過大,以防出汗過多,陽氣耗損。運動宜選擇輕松平緩、活動量不大的項目。
              68、沙參、燕窩、雪蛤等藥膳,能有效改善口舌生瘡、皮膚干燥等“秋燥”現象。
              69、秋季應多吃芝麻、蜂蜜、銀耳等柔潤食物,及梨、葡萄、香蕉等水分豐富、滋陰潤肺的水果,可起到養陰防燥的功效。
              70、服用退熱藥時禁忌食用大棗,因在服用退熱藥的同時食用含糖量高的食物,會減少初期的吸收速度。
              71、失眠可將一湯匙食醋倒入冷水中,攪勻喝下,如果加入等量的蜂蜜,效果更佳。
              72、紅糖姜湯可抗感冒,甜辣適合,趁熱喝下,可去風寒、止嘔吐。與蔥白合用,祛風寒的作用尤佳。
              73、秋冬門窗緊閉會造成室內二氧化碳濃度過高,再加上汗水分解產物等,室內空氣嚴重污染,因此一定要保持室內空氣流通
              74、立冬是進補的好時節。在飲食調養方面,要少食咸,多吃苦味食物。減咸增苦,可補腎固精,可選擇芹菜、萵筍等。
              75、秋冬季干燥灰塵多,預防口角炎。飲食注意葷素搭配,平時多喝水,多吃些生津的梨、荸薺、藕等食物。
              76、若因受涼引起肚子痛時,可買半斤粗鹽,將它炒熱并放入布袋,用布袋來搓腹部,腹部的不適感就會很快消失。
              77、每天飯后用淡鹽水漱口,不但能預防口腔疾病的形成,而且還對口腔炎癥疾病的治愈,有一定的積極作用。
              78、秋令時節,天氣干燥,吃些藕,能起到養陰清熱、潤燥止渴的作用。同時,多吃蓮藕還可以補肺養血。
              79、深秋要注意足部保暖,熱水泡腳可以起到調整臟腑功能、驅散寒氣,溫暖全身及時消除疲勞的作用。
              80、秋季睡覺時容易腳抽筋,避免抽筋可睡覺前伸伸腳,然后喝杯熱牛奶。經常艾灸足三里穴和涌泉穴等。
              81、秋季是最適合登山的季節,登山的過程能使肺活量增加,血液循環增強。秋季登山能讓你心曠神怡,周身舒暢。
              82、如果不小心劃破皮膚,可用鹽水來清洗傷口,然后撒一些消炎粉,并用紗布包好,可以快速愈合,且不留疤痕。
              83、每次洗頭時,在溫水中加些鹽,用鹽來洗頭,這樣可以防止掉頭發,同時也會使你的頭洗得更干凈。
              84、五成糖尿病人發病時,或有瘙癢、皮膚干燥、饑餓、視物不清、疲倦等癥狀。“腰圍增粗”就說明已極具糖尿病的危險性
              85、蛋白中蛋白質含量較多,而其他營養成分則是蛋黃中含得更多。煎雞蛋時忌用大火,否則會損失大量營養。
              86、熬夜、壓力、煙酒、油膩重口味食物會導致掉發。多食用包心菜、蛋、豆類,少吃甜食,可以幫助頭發生長
              87、牙膏治腳氣,擠少量牙膏涂抹在腳氣部位,每日多用幾次,注意勤換襪子,半個月腳氣就可痊愈。
              88、預防老年人冬季瘙癢癥對策:洗澡不要過勤,水不要過燙;用中性的嬰兒皂或硫磺皂,不宜飲酒,少吃刺激的食品。
              89、早上醒來,先喝一杯水。預防結石。空腹時不要吃番茄,最好飯后吃。
              90、戴著假牙睡覺,容易在睡夢中不慎將假牙吞入食道,假牙的鐵鉤有可能會刺破食道旁的主動脈弓,引起危險。
              91、經常脫發的人,體內缺乏鐵。含鐵豐富的食物有:黃豆、蛋類、帶魚、蝦、菠菜、香蕉、胡蘿卜等。
              92、洗牛仔褲加點醋,這樣能夠保持褲子不褪色且顏色光鮮,深色牛仔褲不要用熱水泡,易褪色。
              93、將杏仁去皮,取滑石、輕粉各等份,加入麝香少許,以雞蛋清調勻,可洗面后服用,起美白作用
              94、生日蠟燭先放到冰箱冷凍室里冷凍24小時,再插到蛋糕上點燃后就沒燭油流下弄臟蛋糕。
              95、車船行駛途中,將鮮姜片隨時放在鼻孔下面聞,使辛辣味吸入鼻中,可以防暈車
              96、選羽絨服時,可將羽絨服放在桌子上,用手拍打,蓬松度越高說明絨質越好,含絨量也越多。
              97、預防老年人冬季瘙癢癥對策:洗澡不要過勤,水不要過燙;使用中性嬰兒皂或硫磺皂,不宜飲酒,少吃刺激性食品
              98、患凍瘡后,若凍瘡是硬結,未破潰時可以用辣椒酊、熱酒精擦洗;若已破潰可用紅霉素軟膏涂擦且包扎。
              99、將白醋噴灑在菜板上,放上半小時后再洗,不但能殺菌,還能除味。
              100、如果衣服發霉出現了霉點,可以把牙膏涂在上面,晾干后再洗,霉點就能洗得干干凈凈。
              101、如果衣物上不小心滴上了油,在洗衣服之前,在滴油的地方滴上洗潔精,再搓兩下,就不會有油印子了。
              102、水龍頭、不銹鋼水池等用的時間長了就變得不夠光亮了,用醋擦一擦立刻能恢復原先的光澤
              103、沒氣了的可樂,可以用于清潔馬桶,倒在馬桶里過10分鐘后沖掉,你會發現馬桶很白很干凈。
              104、臘八節除了吃臘八粥外,還可常吃益精養陰的芝麻粥、養陰固精的胡桃粥、健脾養胃的茯苓粥等。
              105、吹風機對著貼紙吹,等到貼紙的膠熱了,就可以很容易地把貼紙撕下來
              106、吃了辣的東西,往嘴里放上少許鹽,在嘴里含一段時間后吐掉,再漱下口,辣的感覺會減少很多。
              107、用手指捏住鼻子,緊閉嘴唇,然后使勁吐氣,讓氣從兩個耳朵出去,可快速有效治療耳鳴
              108、若在特殊場合下想打噴嚏,在噴嚏即將打出的一瞬間,按住人中穴,噴嚏的感覺會立刻煙消云散。
              109、生姜削成筆狀,用來涂抹淡而稀的眉毛,天天涂一次,漸漸會長濃。
              110、用白煮雞蛋的蛋白在鼻子上搓,可以祛除鼻子上的黑頭,堅持一段鼻頭會很細很嫩,可以代去死皮膏。
              111、少量白糖加在洗面奶里洗臉,有磨砂膏的效果,對去黑色痘印非常有效。
              112、洗發后,適當涂抹一些有保濕滋潤效果的潤發露,可有效減少靜電的產生,但如果頭皮油脂分泌旺盛,不宜頻繁使用。
              113、冬季宜吃高熱量、高蛋白、高維生素的食品,比如雞肉。雞肉的營養成分可預防防感冒等呼吸系統疾病。
              114、冬季要多蜜少姜。蜂蜜能補充微量元素,補充維生素。相對蜂蜜而言,姜要少吃些,避免發汗,保存體力。
              115、冬天要少吃瓜類,尤其西瓜、黃瓜,因為他們偏良性,吃瓜較多就容易出現腹瀉、胃寒等癥狀。
              116、冬季“食補”應供給富含蛋白質、維生素和易于消化的食物。如玉米、黃豆等谷豆類;橘子、桂圓等水果。
              117、輕微落枕可用熱毛巾敷患處,并配以頸部活動。頭部慢慢向前彎,輕輕向前后左右側轉動。
              118、菊花枸杞茶能預防和治療各種眼病,對糖尿病、高血壓、冠心病都有好處。脾胃虛弱者應在茶中再放上幾枚大棗。可健脾。
              119、切下來的蘿卜纓含有豐富的維生素、鈣、鐵等營養成分,最好也不要扔掉,用來做涼拌菜或者直接蘸醬吃都是不錯的選擇。
              120、飲水機最好2個月就清理一次,加入專用消毒劑,浸泡一會兒再排干凈,然后倒入清水反復沖洗,直到放出的水沒有異味才行。
              121、把黑米、糙米、筍丁、蕨菜等與米飯混合煮食,既能延緩碳水化合物的消化速度,又能提高飽腹感,達到減肥效果
              122、為減少對蜂蜜中活性物質的破壞,豆漿打好后不要馬上加糖,稍放涼準備喝之前再調入蜂蜜最好。
              123、最好的補鐵辦法是用食療,含鐵質豐富的有動物肝臟、腎臟;其次是瘦肉、蛋黃、雞、魚、蝦和豆類。
              124、用手沿著頭發生長的地方按摩頭皮,長久堅持,可以改善血液循環,使發絲飽滿、堅韌。
              125、筆記本電腦灑到了水,如果是開機狀態,必須先按住電源鍵,快速關機,防止短路,然后用吹風筒吹下,在沒送到維修之前千萬不要開機,這樣利于維修。
              126、冬季若過多攝入咸味食品,會導致腎氣過旺,傷害心臟。冬日可多吃些苦味食品,以補益心臟,增強腎功能。
              127、電冰箱冷凍柜內壁擦干凈,用食用油沾在布上,均勻地擦在冷凍室內壁,以后就能輕松除霜
              128、顏色深可能會掉色的衣服,新買回家的時候,可以用一點鹽加清水泡半小時再洗,就不容易掉色了。
              129、有血跡的衣服,無論什么材質的布料,把面霜涂在血跡上。放10分鐘,然后用肥皂或洗衣粉等搓洗。
              130、手表進水后,可將硅膠的顆粒狀物與手表放進密閉的容器內,數小時后取出,積水就會消失。
              131、茶包泡完以后可用來敷眼睛,以消除眼袋和黑眼圈。最好在起床的時候敷,推薦用綠茶或紅茶。
              132、衣物愛沾絮狀物,可找浸水后擰干的海綿來擦拭衣物表面,可輕松除去其表面的雜物。
              133、兔毛衫掉毛可把它裝進塑料袋中放入冰箱內冷藏3—4天,就可以防止掉毛。
              134、塑料蓋太緊而打不開,將它放入冰箱中冷凍一會,然后很容易就能擰開。
              135、皮膚小面積擦傷可在傷口處涂些牙膏。可以止痛、止血,還可防止傷口化膿。
              136、將魚洗凈放入淘米水中浸泡兩小時,經這樣處理的魚燒出來味道鮮嫩可口。
              137、晚上洗臉后用橙子果泥涂臉上,可以使皮膚防干燥,令皮膚看上去非常水潤。
              138、舊照片變新法—照片舊或臟了,用棉花蘸點酒精擦拭,擦后如新的一樣。
              139、大雪節氣過后可多吃些羊肉、山藥、桂圓等溫熱食物。也可多吃點如黑米、黑芝麻等“黑色食物”或苦味食物。
              140、毛衣洗滌時水溫不要超過30度,用中性洗滌劑,過最后一遍水加少許醋,能防止毛衣縮水。
              141、做菜時不小心醋放得多了,可往菜中再加點酒,可使原有醋的酸味減輕
              142、牛奶過期不能喝時,可用來擦桌子地板,可很快將污垢除去。
              143、吃葷菜之后不要立即喝茶,因為茶葉中含有大量靶酸蛋白質,容易引起脂肪肝
              144、喝紅茶可預防流感,在流感高發季節,多飲紅茶或堅持用紅茶水漱口,即可起到預防流感的作用。
              145、人體應遠離充電座30厘米以上,切忌放在床邊。揉搓耳朵,刺激耳朵的穴位,能使腦袋更靈活
              146、飲酒前喝杯牛奶,可以在胃腸表面形成一層保護膜,從而減少酒精對腸胃的刺激。
              147、空腹飲酒會對胃腸道造成刺激,不利于進食消化;睡前、浴前都不宜飲酒。服用抗生素類藥物者,不宜飲酒
              148、蒸米飯時可以在鍋里加幾滴生油攪一攪,蒸出來的飯一粒一粒的,既好吃又不粘鍋。
              149、閑置的潤膚霜、乳液之類的化妝品,可用來擦皮包(或者仿真的也可以),能使皮包的表面煥然一新。
              150、新買回來的鐵鍋,用淘米水泡上至少1—2小時,用來炒菜不會沾鍋,也沒有鐵腥味。
              151、如果腳起水泡,可以睡前在水泡上涂一點加水和好的面粉,一晚上就會好很多。
              152、稍有感冒發燒,就服用青霉素、阿莫西林、羅紅霉素、氧氟沙星等抗生素,不但會導致免疫力下降,嚴重的還會危害生命。
              153、炒茄子前用開水焯一下或用鹽腌出苦水,這樣茄子就不吸油了,口感不會過于油膩。
              154、立春過后需通過休息來疏通肝膽,夜夜疲勞易傷害肝膽;早上八九點如果不吃早餐,則對脾胃功能有影響。
              155、長假期間暴飲暴食,睡眠不足,都會給肌膚帶來不小的傷害。睡覺時,抹一點薰衣草精油,能使肌膚恢復活力
              156、早春養生應以養肝護肝為先,菊花屬辛涼解表藥,建議多喝菊花茶,達到去肝火的目的。
              157、黃豆芽的微量元素含量優于其他芽類蔬菜,可供孩子、老人和全家的營養需要,可謂早春第一菜。
              158、生抽可以用來泡大蒜,一個星期后可以吃了,可以預防感冒、防癌、強身健體。
              159、綠茶中含有維生素C、維生素E ,特別是茶多酚,具有很強的抗氧化活性,起到抗輻射、增強機體免疫力的作用。
              160、洗鍋的洗潔球用臟后,不要扔掉,把它放在火上燒,污垢會變成碎渣掉下來,又是一個新的清潔球了。
              161、炒肉時,先把肉用小蘇打水浸泡十分鐘,倒掉水后再入味。炒出來會很嫩滑。
              162、山藥補氣健脾胃,養陰益肺,補腎固精,陰虛虧損的人容易咳嗽,可以用它煮湯喝,治愈虛勞咳嗽的毛病。
              163、天冷胃寒,受冷刺激后胃病易發,胃痛胃脹胃酸等紛至沓來。洗澡時將花灑對準胃部沖洗,反復多次可暖胃
              164、剔牙時一定要用牙線,因為頻繁塞東西很容易出現齲齒。一旦出現齲齒應馬上去補,不能拖,越拖牙洞越大。
              165、在白醋里加五分之一甘油或者橄欖油,涂在臉上,堅持每天涂兩遍,一個星期就能達到美白效果
              166、炒菜時,不要加冷水,冷水會使菜變老變硬不好吃,而加開水炒出來的菜又脆又嫩
              167、清洗帆布鞋時可用柔軟的布或絲襪,配合洗潔精,這樣洗出來的鞋子既干凈又不傷鞋。
              168、鍛煉背部最有效的方法是用劃槳器,注意姿勢要正確;腳放平,膝蓋微曲,雙槳恰到好處地停在胸部。
              169、巧克力時情人節互贈佳品,巧克力中的多酚還可延長人體內抗氧化劑,起到預防心血管的作用。
              170、藍莓飽滿純凈,被澳大利亞土著稱為“藍寶石”。吃藍莓能及時補充每天因過度疲勞而消耗的各種營養。
              171、豆漿等豆制品能保護女性不易患乳腺癌,每天吃5種、500克以上蔬果、谷物可降低女性乳腺癌發生。
              172、點眼藥水時微微張開嘴巴,這樣眼睛就不會亂眨,方便滴眼藥水了。
              173、中年女性需攝入足夠的優質蛋白質,如乳類、魚、瘦肉、雞蛋、豆制品等,以維持細胞功能和修補體內的組織。
              174、吃完大蒜后喝一杯溫牛奶,并在口中含一會兒,讓牛奶中的蛋白質與大蒜發生反應,可有效去除蒜味。
              175、常飲紅酒壽命長,飲用辨色很重要—搖晃酒瓶,倒少許在白色餐巾紙上,如紅色分布不均勻或沉淀,可能是由色素勾兌,不宜飲用。
              176、經常按摩太陽穴、曬曬太陽有益于解除春困。當出現困倦時,可利用聲音、觸碰給自己一定刺激,消除困倦。
              177、種樹最好選擇在陰天、無風或小雨的天氣,這樣有利于樹的存活。栽樹后應立即給樹木澆水,使土壤吸足水分。
              178、用刀切有粘性的東西,如年糕、糯米等,可以先把刀淋點冷水,再切就一點都不粘了。
              179、倒走鍛煉前要做好熱身,倒走時選擇平整的路面,最初可用雙手扶住腰部保持平衡,之后再改為雙臂自然擺動。
              180、做豬排或者牛排的時候,先將肉塊用可樂浸泡10分鐘再煮或煎,肉質會容易酥軟美味,也不會殘留可樂的味道。
              181、煮飯不宜用生水,因為自來水中含有氯氣,在燒飯過程中,它會破壞糧食中所含的維生素B1.
              182、用水浸泡藥用小米或母菊花,然后將毛巾浸濕,敷于眼部10到15分鐘,可有效舒緩眼部疲勞
              183、炒菜鍋用久了,鍋上積存的油垢很難除掉。將新鮮梨皮放在鍋里加水煮一會兒,油垢就很容易除掉了。
              184、做啤酒鴨、紅燒豬蹄之類的菜式,在加水燜的時候,從炒鍋里倒進電飯鍋里面燜,肉更嫩、更香、更滑。
              185、從雙眼中間到鼻翼下側的部位為“危險三角”這里的青春痘不要隨意擠壓,否則可能引發全身感染,有生命危險。
              186、每天喝一勺蜂蜜就可以遠離傷風、氣喘、瘙癢、咳嗽及干眼等季節性過敏癥狀。
              187、激素草莓上色不均勻、光澤度差,而且在底部果柄處,顏色青紅分明。激素草莓輕易能掰開,果肉顏色發白,空腔較多。
              188、對高血壓患者來說,清明節氣期間最忌食用肝臟類食物,還應強調低鹽飲食,做菜時要盡量少放鹽,以清淡為宜。
              189、霉變甘蔗含有神經毒素,易損傷人體中樞神經系統。切勿食用質地軟、外皮無光澤、截面呈褐色至深褐色的甘蔗。
              190、煮餃子時待煮沸后加入幾勺食鹽,等溶解后再下餃子,能增加面筋的韌性,餃子皮也不容易粘底。
              191、洗黑木耳時放一點面粉,會洗下很多臟東西且不會破壞營養。插生日蠟燭前,冷凍24小時后再點燃就不會流下燭油。
              192、將蘋果切塊放在紅酒中,用中火煮15分鐘,并浸泡兩個小時后食用,可以緩解女性生理周期疼痛
              193、將雞蛋打入碗中,加入少許溫水攪拌均勻,倒入油鍋里炒時往油鍋里滴少許酒,這樣炒出的雞蛋蓬松、鮮嫩、可口。
              194、由于春筍易“發”,若膚質屬于過敏性皮膚或患有哮喘的人群,食用后引發病癥,這類人群應慎食。
              195、春季出汗過多容易讓毛孔擴張,容易感冒,誘發呼吸道疾病,因此,春季運動出汗不宜過多。
              196、絕大多數眼藥水和眼藥膏在制作過程中,為了穩定藥物的性能都會加入防腐劑,長期使用對眼表有損傷。
              197、輕微口角炎,可涂一些滋潤的潤膚產品,有口角破裂,可以涂少量金霉素眼藥膏。
              198、喝茶要跟隨季節變化、自身體質有選擇性地喝,每天適量飲用。春季喝些綠茶,加上適量戶外運動,有助于身體健康。
              199、做菜或做湯時,如果做咸了,可拿一個洗凈的土豆切成兩半放入湯里煮幾分鐘,這樣湯就能變淡。
              200、燒糖醋魚塊時,在即將起鍋時再放醋,能充分保持醋味,若放的過早,醋容易在烹調過程中蒸發掉。
              201、遠離電器輻射,最好的辦法是保持距離。與電視機的距離要在2米以上,與電腦屏距離70厘米以上,并保持屏幕清潔。
              202、每人每天鹽攝入量最好在4至6克左右,過量則可能引起高血壓、肺水腫等癥狀加重,心衰發生率增加。
              203、如果空腹吃大量未加工的未去皮的柿子,而胃里的游離酸含量又較高時,就會凝結成塊,形成柿子,引起肚子疼、嘔吐等。
              204、在春夏交替的時節,過多食用辛熱的食物非常容易使體內積熱,可多食用一些高維生素、低脂的食物。
              205、捏耳垂畫圓圈,雙手分別輕拉耳垂,以相反方向劃圈圈,從1數到10,這一動作有益活動大腦皮層,可緩解壓力。
              206、飲食習慣的改變可能引起頭痛。缺乏食物會使血糖降低,并導致腦部血管收縮,再度進食時會因血管擴張引發頭痛。
              207、腰椎間盤突出是受風寒濕熱引起的,坐位時腰椎承受的力比站位要大。所以坐著工作半小時后,要起來活動一下。
              208、如何挑選雞蛋:新鮮蛋用燈光照,空頭很小,蛋內完全透亮,呈桔紅色,蛋內無黑點,無紅影。
              209、喝酸奶能解酒后煩躁,酸奶能保護胃粘膜、延緩酒精吸收,并且含鈣豐富,對緩解酒后煩躁尤其有效。
              210、酸奶中乳酸菌能增強人體抵抗力,緩解過敏癥狀,因此建議患有花粉過敏癥的人可多喝些酸奶。
              211、春筍對本身脾胃就虛寒的人們來說,不易多吃。市民在食用美食前,應結合自身病史,合理選擇。
              212、仰臥時,面部肌膚處于最佳松弛狀態,血液循環不受任何干擾。可預防皺紋過早生長,保護面部容光煥發
              213、骨痛、關節痛、手足麻木等容易出現在活動少活抽煙、酗酒等人群中。這些癥狀提示需要重視骨質疏松的早期篩查。
              214、夏天水放置一段時間后易生水垢,且由于口腔細菌較多,很容易造成拉肚子,所以水杯要經常清洗
              215、女性應少吃牛肉、火腿等易誘發肌瘤、囊腫的高卡路里食物,不要額外攝取雌激素。
              216、飯后喝茶會沖淡胃液,并干擾蛋白質的吸收。
              217、春季在飲食方面,要多食健脾養胃之品,如山藥、扁豆、大棗、蓮子等,少食酸味食品以防肝氣太過。
              218、中年體重猛增會導致老年癡呆癥危險增加80%,因此避免肥胖是避免老年腦力衰退的最佳方式。
              219、患上頸椎病之前,常有一段反復落枕或頸肩綜合癥的過程,常感到頸部、肩部和背部嚴重的疼痛,伴有眩暈、頭痛等癥狀。
              220、藍莓是一種富含高倍花青素的藍色漿果,對眼睛非常有幫助,花青素越高,對眼睛有益的營養越豐富。
              221、竹筍含草酸較多,可與鈣結合形成草酸鈣 ,同食易患泌尿系統結石,所以吃竹筍的時候避免與鈣片一起使用食用。
              222、番茄紅素是脂溶性的,在洗完整的草莓和圣女果時,不會將水染紅。若遇到異樣變色情況,可能是人工色素染色的結果。
              223、西瓜的第二層皮,呈淡綠色,吃下去不甜,但清火效果很好。若想增強口感,還可放一些糖調味。
              224、燒烤類食品多含致癌物質,而香蕉的某些物質剛好可以抑制致癌物質,所以燒烤后可以吃根香蕉保護腸胃。
              225、吃整個黃瓜的效果沒有飲黃瓜汁效果好。喝黃瓜汁可起到預防口腔潰瘍、預防心肌過度緊張和調節血壓等功效。
              226、生的食物里可能含有大腸桿菌、寄生蟲卵,這是清水洗不掉的,因此,家庭主婦最好常備兩塊案板。
              227、冰箱非常容易滋生霉菌、螨蟲,若長期不清理,存放在內的食物可能受到污染,食用后導致腸炎、痢疾等腸道疾病。
              228、太熱的面條對食道會有損傷,太涼不利于消化吸收,所以,吃碗溫熱的面條最有利于營養吸收。
              229、男性唇色鮮紅如火表明肝火旺,唇色泛白則多由營養失調,起居不良或慢性疾病引起。有此類現象時應調整生活習慣。
              230、傳統端午香袋多數采用中藥香料等熏香,孕婦不宜上期隨身佩戴,兒童也需要鑒別香囊內的重要成分。
              231、日本老人的長壽秘訣是每天喝一杯紅糖水。因此老人在吃糖時,不妨選擇紅糖。但消化不良者和糖尿病患者慎用。
              232、洗澡時可用手在腹部順時針方向按摩,同時腹部一鼓一收地呼吸,用碰頭沖洗腹部,可治療慢性便秘并防治痔瘡
              233、夏天泡溫泉可排毒,因為氣溫高時泡溫泉更容易出汗,毒素會通過毛孔隨著汗液排出體外,有助于增強體質和提高免疫力。
              234、有些人夏季佩戴首飾皮膚出現瘙癢紅腫,容易引發接觸性皮炎,有過敏體質的人群尤要注意,不要貪便宜買劣質金屬首飾。
              235、夏季運動出汗多,導致鈉代謝失調,容易發生肌肉抽筋現象。因此運動前15分鐘,要喝450-600毫升的水。
              236、夏季中暑后應用濕冷毛巾冷敷頭部、腋下以及腹股溝等處,然后用溫水擦拭全身,再用冷水浸浴15至30分鐘。
              237、情緒護肝要學會制怒,生氣不要超過3分鐘,盡力做到心平氣和、樂觀開朗,使肝火熄滅,肝氣順暢能長保健康。
              238、倒著慢跑有助于塑造大腿、小腿和臀部肌肉,提高身體各個部位的協調能力及反應速度,促進心血管健康。
              239、牙齒敏感的人要少吃過于刺激的食物,吃太硬的帶殼食物時需借助工具,并要改掉橫向刷牙的習慣。
              240、最佳補鈣時間是在臨睡前,而且鈣與植物神經的穩定有關,具有鎮靜作用,有助于睡眠。
              241、睡眠不足會產生神經傳導物質,這些物質可能刺激皮脂分泌更多油脂,滋養頭皮微生物的成長,導致頭皮屑的產生。
              242、日本人長壽秘訣之一是喜歡吃含有歐米茄-3脂肪酸的金槍魚、青花魚和鮭魚,可降低患心臟病和乳腺癌的風險。
              243、夏季游泳切忌勿在飯前飯后游。露天游泳應在控制好游泳時間,因為太陽暴曬會產生曬斑,嚴重的還會引起急性皮炎。
              244、橙汁富含葉酸,每天早餐時喝一杯橙汁,可降低與心臟病發作危險有關的氨基酸高半胱氨酸的水平。
              245、睡覺前按揉腹部,有助于入睡。對于患有動脈化、高血壓、腦血管疾病的患者,按揉腹部能平息肝火,使人血脈流通。
              246、夏天不宜坐室外木質椅凳。因夏天氣溫高,溫度大,椅凳水分多,太陽一曬,向外散發濕熱。使人易患皮膚病、風濕和關節炎。
              247、大腦在走神時很多區域的活動都有所增強,大腦自己會解決復雜問題,可保持思維的活躍度。延緩大腦的衰老。
              248、喜歡吃荔枝又怕燥熱。在可把荔枝連皮浸入鹽水中。再放入冰柜里后食用,能解滯,更可增加食欲。
              249、不少人炎夏過度孵空調,熱衷通過拔火罐、刮痧等方式去除體內寒氣。拔罐刮痧操作方便,但自行操作可能弄傷皮膚。
              250、熱茶是解暑良方。涼茶熱喝可刺激毛細血管舒張,將體內的宿熱通過毛孔排汗的方式發散出來,有利于陽氣向外宣泄。用冷水洗腳會導致排汗障礙,引發關節炎等疾病。用略高于體溫的溫水洗腳,更有利于健康且倍感舒適。
              251、中醫認為夏季要以溫食為主,最好的方法就是喝粥。早、晚餐時喝粥能生津止渴、清涼解暑,還能滋養身體。
              252、夏天因氣溫過高,人們在睡覺時翻身次數增多,易導致落枕。應盡量保持室內溫度適宜,給枕頭增加草席套也非常有用。
              253、黑色衣服在沒陽光的時候穿是最涼快的,因為這個時候黑色不會發揮吸熱快的本性,只發揮它散熱快的本領。
              254、盤式蚊香煙霧量大,應放在室外或通風較好的地方驅蚊,有寶寶的家庭要謹慎選用;電熱蚊香空氣污染較小。
              255、小暑易心煩不安。將西瓜去籽、番茄去皮,混合后絞汁飲用,有清熱、生津、止渴的功效,能緩解煩躁等癥狀。
              256、紫外線會曬傷皮膚,而紅色卻能把紫外線充分吸收,自然就涼快了。在陽光下想穿得更涼快,應盡量選擇紅色衣服。
              257、每天飲茶6杯患心臟病的風險比喝1杯的人低36%,因為綠茶富含抗氧化劑。可以降低與癌癥、骨質疏松等疾病的幾率。
              258、夏季出汗多,會損失不少蛋白質氨基酸,可多食用豆制品、乳制品等,為身體補充動、植物蛋白。
              259、中醫認為,味苦的食物多具有泄燥的功能,故夏天不宜多食,應適當食用雞、鴨、魚等干涼或甘寒的食物。
              260、空調房較干燥,眼睛容易缺水引起視力模糊。應多喝菊花茶等明目的茶水,多吃富含維生素A的食物。
              261、空調房里睡覺鋪麻將席、牛皮席等,可能引起感冒、頭暈、頸腰椎疾病發作等病癥,最好鋪床單。
              262、每天攝取1個蒜瓣能阻止紅細胞聚集,防止動脈栓塞;減少動脈損傷;阻止膽固醇堆積,防止動脈硬化
              263、黑巧克力含有可使血管更富有彈性的抗氧化劑類黃酮,每天吃一塊黑巧克力有助于降低血糖。
              264、用安全錘打碎車窗逃生需敲打玻璃邊緣和四角,因鋼化玻璃四角較薄弱,中間較牢固。緊急時可用高跟鞋或鑰匙尖。
              265、中醫認為,味苦的食物多具有瀉燥的功能,故夏季不宜多食,應適當食用雞、鴨、魚等干涼或甘寒的食物。
              266、嘴唇為淡白色的人氣血不足,應加強高營養物質的攝入,多食用魚、雞、牛、羊肉和雞蛋等。
              267、夏季冰箱生、熟食品放置應嚴格分開,防止交叉感染,應按照“熟上生下”的方式存放。
              268、枇杷有止渴解暑、促進食欲的功效,但枇杷中的含糖量高。因此糖尿病患者應少食或忌食枇杷。
              269、適量地食用干果非常有助健康,可以幫助防治包括癌癥、代謝疾病和心臟病在內的多種健康疾病。
              270、經常下蹲可以為整個身體的血液循環增加動力,不僅為心臟減輕負擔,還可以遠離高血壓和心臟病騷擾。
              271、草莓等小水果寄生著許多細菌,所以食用水果馬上飲水會將細菌一起吞下去,容易將胃酸稀釋使它失去殺菌作用。
              272、梅雨季需防濕疹,如果皮膚瘙癢,切忌不能用熱水燙、肥皂洗,在瘙癢處先用純凈水敷,應立即到醫院就診。
              273、俯臥是最不宜采取的睡姿,因為俯臥會壓迫心臟和肺部,影響呼吸。心律失常、心臟病患者,應采取右側臥的睡姿
              274、黃梅天運動要考慮身體狀況。參考公式為:170-實際年齡=心臟所能承受的最大限度。若運動后心跳超此限度,需注意。
              275、古人稱食后不可便怒,怒后不可便食。柔和輕快的音樂和賞心悅目的環境,都可以調節人體的消化吸收功能。
              276、梅雨季節來臨,洗衣機易藏匿細菌,建議使用洗衣機槽清潔劑每月清洗一次。午休起床后應在床上做輕度活動。在心前區、胸部做5-10分鐘按摩。慢慢坐起,然后下床喝一杯水。
              277、每天梳頭次數過多,會使頭發更油,不僅頭皮屑較多,且容易掉發。建議改為用指尖對頭部進行輕輕按摩。
              278、浴簾是細菌滋生的溫床,每周用洗衣機清洗一次,清洗時最好用熱水,必須徹底曬干,每次使用后展開,減少濕潤度。
              279、中風的早期癥狀有頭痛、頭暈、失神、手腳發麻、無力、口角歪斜等癥狀,此時應及時就醫。
              280、針對性地吃水果:多度用眼吃番木瓜,牙齦出血吃獼猴桃,預防皺紋吃芒果,腹瀉吃蘋果,胃痛吃木瓜。
              281、心情不好理個發-最新研究發現,理發時人的頭皮受到刺激,會增加大腦血液供應,刺激中樞釋放讓人心情愉悅的物質,從而改善心情。
              282、做魚有竅門—煎魚防粘鍋,油里撒點鹽;要想去腥味,出鍋放點蒜;蒸魚用開水,留鮮味道美;做魚加奶燒,營養價值高!
              283、五個年齡段易長斑-五六歲、十五歲左右、三十歲左右、妊娠期、五十歲左右。吃飯時多做咀嚼運動,可改善面部血液血環,減少出斑。
              284、夏季需要愛護心臟,高血壓、冠心病病人切勿擅自停藥。夏季外出旅行,須隨身攜帶硝酸甘油等抗心絞痛藥物。
              285、夏季過度季節,晝夜溫差日漸加大,胃酸分泌物增加,胃腸容易發生痙攣性收縮,飲食以“溫軟淡素”為宜。
              286、專家建議,用開水漂燙蔬菜,能除去大部分農藥殘留和硝酸鹽等;大白菜、冬瓜等可儲存一段時間讓農藥分解。
              287、在疲勞時搓一搓臉,不僅面部舒服,而且眼睛明亮,感覺神清氣爽,可防止面神經炎、視力減退、預防感冒。
              288、夏秋交替容易感冒咳嗽,梨、銀耳、蜜棗、百合、枇杷等都有潤肺作用,用這些食材煲湯是很好的潤肺食療方。
              289、夏秋換季時節,膝部保暖相當重要。睡覺時要用被子蓋著膝部或風濕部位,用熱水洗澡,在膝關節熱敷。
              290、“仙人掌能防輻射”是人們長久以來的一個誤會,凡是生物體都有吸引輻射的功能,但這種功能比較弱。
              291、對付“燥熱”的最好方法就是多喝水,可在白開水中加鹽或蜂蜜,盡量少吃油炸燒烤食物,可多喝潤燥生津的粥湯。
              292、長期涼水洗腳,時間長了會導致排汗機能障礙,所以無論什么季節都不宜冷水洗腳
              293、俗話說“飯后百步走,活到九十九”,但是肝病患者、冠心病病人等人群不宜飯后散步。
              294、腰肌勞損、扭傷、骨質增生都會出現腰痛,當疼痛發作時都不適合鍛煉,應臥床休息和及時找專業醫生治療。
              295、“處暑”后盡量早睡早起,不妨每天多睡一小時,在飲食上別吃口味太重的食物,也不要暴飲暴食。
              296、改變性格的美食—任性固執多吃魚,咸味食品是禁忌;優柔寡斷多吃菜,少沾油膩少吃肉;易怒多吃海產品,粗心多吃卷心菜。
              297、周末美容食譜—薏仁牛奶粥;美白潤肌膚;獼猴桃色拉:助肌膚排毒;蜂蜜紅棗茶:使肌膚細嫩有光澤;紅糖糕:加速代謝、美白。
              298、緩解落枕疼痛—抬起落枕一側的腳,掰開大拇指,胺順時針或逆時針方向慢慢按摩、旋轉,約每秒一圈,有脹痛感后,落枕便可緩解。
              299、生活通健康提示:胃部不適,遠離十大傷胃食品:薄荷、果汁、果類、豆類、咖啡、西蘭花、番茄、乳制品、油膩食品、冷飲、巧克力。
              300、秋飲冬瓜水—冬瓜500克、赤豆40克加水兩碗煮沸再小火煨20分鐘,不加或少加鹽,日服2次,秋季飲用可消水腫、解熱毒。
              301、眼干、眼澀、眼疲勞?用溫水浸泡藥用小米草或母菊花,然后將毛巾浸濕,敷于眼部10-15分鐘,可有效舒緩眼部各類不適癥狀。
              302、長茄、園茄烹飪有別—長茄子皮中水分含量高,纖維細,質地柔軟,宜涼拌。園茄子皮中水分少,纖維粗,口感硬些,宜燉炒。
              303、午休的誤區—強撐著困意不睡,大腦緊繃更疲憊;靠在沙發上午睡,醒后頭昏又眼花;午飯過后立刻睡,食物反流刺激胃。
              304、秋食蔬果養生有道—生梨潤肺化痰好,蘋果止瀉營養高;黃瓜減肥有成效,抑制癌癥獼猴桃;番茄補血助容顏,蓮藕除煩解酒妙。
              305、創意煎蛋—橫切青椒或洋蔥,使其呈圈狀。平底鍋中放油燒熱后先放青椒圈、洋蔥圈,再將雞蛋打入圈中,小火煎熟,美味美麗兼得。




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